A brain yoga labyrinth template.
As a meditation, just let your brain quietly rest & relax.
As a yoga practice, imagine being at the center of your head:
you now move your attention in a circular motion,
first clockwise, then counter-clockwise.
You can also expand the circles outside your body
or spiral them closer to the center of your head.
Explore various rhythms and circuits for this brain jogging.
Your aim is to find a heavenly, evenly balanced dance.
Clearing the fog, the sun dawns.
Welcome to the Circum-Ambulation of your brain temple.
Images © 2007 by Aya